Four hour Workshop

This is for those that like to train by themselves and don’t like the idea of seeing a personal trainer. I will teach the use of the kettlebell in a taylor made workshop. The workshops run for approx 4 hours. During the workshop you will learn to correctly and safely lift the kettlebell. All of the foundation lifts will be taught as well as many variations. You will also be shown how to implement them into your own routine. After the workshop you will have the knowledge and skill to train safely on your own.

Workshops 1-5 people.

Price: $360.00 each. A kettlebell is included in the cost of the workshop.